Fiber is an essential part of a good diet and helps support many functions within the body. One serving of Psyllium Fiber provides two (2) grams of soluble fiber.
Suggested use
To increase daily fiber intake, take up to five (5) capsules, swallowed one (1) at a time, with 8 fl oz of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to four (4) times daily or as directed by a healthcare provider. Individual results may vary.
Choking:Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy Alert:This product may cause an allergic reaction in people sensitive to psyllium.
If you are considering taking this product as part of a cholesterol reducing program, consult with your doctor.
If you are taking a prescription medicine, consult with your doctor before taking this or any fiber products.
With increased fiber intake, you may experience changes in bowel habits and minor bloating.
If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product.
If constipation lasts for more than 7 days or rectal bleeding occurs, stop taking this product and contact your doctor.
