A key mineral supplement of the Ayurvedic pharmacopoeia, shilajit is known as a panacea for its strengthening and rejuvenative qualities. Traditionally, shilajit is known as yoga vahi—which means “joining carrier”—because of its ability to carry and drive nutrients deep into the body so they can work most effectively. It is a powerful rejuvenative that cleanses the urinary tract and lungs, while bolstering strength and supporting the immune system. It purifies the blood and helps remove natural toxins from the tissues. Shilajit is balancing for all body-types and can also be used to support healthy aging. Shilajit is often taken with either a cup of hot milk, or a teaspoon of ghee or honey to foster healthy tissue regeneration.*
